Cheers, to the summer heat! (but pick your drink mindfully)
This summer is showing itself to be a warm, bright and a grass scorcher of a summer so far. The added hours of daylight and sun can really boost our mood. The long evenings cause us to be out more, maybe seeing others and finding reasons to socialise. It's a wonderful time, but not without […]
Honesty – the best policy
Working with both couples and individuals I’ve been struck how often we can withhold the truth from our loves ones and friends, often thinking it maybe best for the situation or them, or perhaps because we worry what the outcome might be if we do tell our truths and inner feelings.
Nurture your relationship with nature – May 2026
It’s probably apparent to most of us this week, it’s being celebrated that David Attenborough has turned 100, wow that’s some milestone.
Managing your media relationship
The majority of us have a relationship with media, be it mainstream, social or both.
Forever and ever?? – January/February 2026
Working with couples I am trusted to learn about their relationship challenges, historically and present.
Self doubt/s – December 2025
It’s a very common topic I explore in sessions with clients; feeling good enough, productive enough, letting others down, not achieving what should have.
Dependency and addiction
The terms dependency and addiction seem to conjure feelings and thoughts of negativity.
Relationship loss – September/October 2025
I've been reflecting a lot recently about the end of relationships.
ADHD – getting support
I have seen such a surge of increased diagnosed cases of both adults and young people managing ADHD and it’s symptoms the past few years.
Stress and managing it
Stress we know can be both good and bad for us. Having a challenge, meeting deadlines and completing what is required of us can feel very satisfying.
The ‘Google’ syndrome – careful it’s highly contagious!
There is nothing as important and valuable as having good health. It’s wonderful we have an ability to be in touch with our bodies and minds to know when we are starting to become ill and encounter a decline in physical and mental health.
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