Stress and managing it
Stress we know can be both good and bad for us. Having a challenge, meeting deadlines and completing what is required of us can feel very satisfying. However, when we hit the zone of experiencing 'bad stress' for a prolonged period of time it can feel as though our 'wheels are starting to come of'. […]
The ‘Google’ syndrome – careful it’s highly contagious!
There is nothing as important and valuable as having good health. It's wonderful we have an ability to be in touch with our bodies and minds to know when we are starting to become ill and encounter a decline in physical and mental health. This can enable us to seek diagnosis and then treatment. There […]
The real cost of a mobile phone?
I spend much time each week talking with my clients about phone, computer, console, laptop, collectively let's say 'device' use/time. Such devices which can massively enhance our day to day life, enhance our work and leisure times and provide a sense of enjoyment. But, are now too regularly, seeming to impact us negatively. I am […]
Managing a to-do list – effectively!
A slave to your to-do list? Is it all feeling too much? Feeling useless, drowning in work? To-do lists are supposed to help us right, but too often I discuss them in therapy when they have become the opposite, unhelpful and de-motivating. Often causing feelings of pro-crastination and failure. The reality therefore, and paradoxically, that […]
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