Blog matthewwatsontherapy.co.uk

Time for change, but how long? – August 2026

You maybe reading this blog as you are curious about therapy, perhaps even looking to undertake some sessions for the first time. It is a common question which clients ask me; How quickly can change occur? There is no set answer, no guarantee. Therapy is an individual experience and the gains, the feelings of change […]

Cheers, to the summer heat! (but pick your drink mindfully)

This summer is showing itself to be a warm, bright and a grass scorcher of a summer so far. The added hours of daylight and sun can really boost our mood. The long evenings cause us to be out more, maybe seeing others and finding reasons to socialise. It's a wonderful time, but not without […]

Honesty – the best policy

Working with both couples and individuals I’ve been struck how often we can withhold the truth from our loves ones and friends, often thinking it maybe best for the situation or them, or perhaps because we worry what the outcome might be if we do tell our truths and inner feelings.

Nurture your relationship with nature – May 2026

It’s probably apparent to most of us this week, it’s being celebrated that David Attenborough has turned 100, wow that’s some milestone.

Managing your media relationship

The majority of us have a relationship with media, be it mainstream, social or both.

Forever and ever?? – January/February 2026

Working with couples I am trusted to learn about their relationship challenges, historically and present.

Self doubt/s – December 2025

It’s a very common topic I explore in sessions with clients; feeling good enough, productive enough, letting others down, not achieving what should have.