ADHD – getting support
I have seen such a surge of increased diagnosed cases of both adults and young people managing ADHD and it's symptoms the past few years. I read articles debating the legitimacy of these diagnoses'. I certainly have no wish to do this. What I do wish to do is support anyone who connects with the […]
Stress and managing it
Stress we know can be both good and bad for us. Having a challenge, meeting deadlines and completing what is required of us can feel very satisfying. However, when we hit the zone of experiencing 'bad stress' for a prolonged period of time it can feel as though our 'wheels are starting to come of'. […]
The ‘Google’ syndrome – careful it’s highly contagious!
There is nothing as important and valuable as having good health. It's wonderful we have an ability to be in touch with our bodies and minds to know when we are starting to become ill and encounter a decline in physical and mental health. This can enable us to seek diagnosis and then treatment. There […]
The real cost of a mobile phone?
I spend much time each week talking with my clients about phone, computer, console, laptop, collectively let's say 'device' use/time. Such devices which can massively enhance our day to day life, enhance our work and leisure times and provide a sense of enjoyment. But, are now too regularly, seeming to impact us negatively. I am […]
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