Counselling in Doncaster, South Yorkshire and Online
Life Changing Support
Welcome to MJ Therapy
My name is Matthew Watson and I am a therapeutic counsellor providing long term therapy and short term therapy from my practice based in Doncaster, South Yorkshire.
I graduated from University in 2020, gaining a diploma within therapeutic counselling. Since then I have been a full-time practising therapist, specifically a person centered and solutions focused counsellor supporting individuals, families and young people. Essentially person centred counselling translates to me getting to know you and your experiences through building a relationship based on no judgements, openness and honesty, empathy and unconditional positive regard.
Solutions focused counselling means I am able to help you focus on specific end goals for therapy if you find this helpful. We can measure these as we work together. I have the utmost respect for you and your experiences. I seek to get to know you, support you and co-ordinate your care whilst we work together and I am your counsellor. I look to identify your unique qualities, challenges and journey. Such methods can be extremely beneficial in the treatment and management of many conditions and presenting issues. Particularly anxiety, depression, trauma, self-esteem, adhd, autism, hyper-vigilance, narcissism, relationships/relational issues, low self worth and disassociation.
Making the decision to see a counsellor is a big step to take - but it can be a positive one. Please read on to find out more about how I could help you.
Working With Me
I can provide you with a space, guidance and an environment to support you on the way to greater self-discovery. To enable you to examine your life and the situation/s in it (both past and present) to gain greater clarity and confidence, supporting you to make new meaningful choices within it. I bring considerable life experience, empathy, a non-judgemental approach, patience and kindness. I will support you to reflect on the difficulties, questions, problems and situations you are facing. I regularly support clients with issues such as anxiety, depression, trauma, self-esteem, adhd, autism, hyper-vigilance, narcissism, relationships/relational issues, low self-worth and disassociation.
Speak in Confidence
Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.
This can be done in person or online via telephone, video or messenger.
A problem shared...
Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.
Make better, healthier new choices
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
I have worked with clients managing such issues as:
Trauma
Domestic Violence
Depression
Anxiety
Mental Illness
Low self-esteem
Loneliness
Relationships/relational issues
Low self-worth
Neuro-diversity
Transgender and gender-disphoria
ADHD
Autism
Eating disorders
Grief
Isolation
Personality Disorders
Disassociation
Please know this is not an exhaustive list and I would encourage you to contact me about any issues you wish to gain support with so we can discuss them together.
"I've never felt as understood and seen as with Matthew as my therapist. It really feels like a breath of fresh air"
"Matthew takes on a kind but honest approach which is greatly appreciated. He has helped me to gain perspective and manage life long anxieties much better. He is very considerate with his communication, I would highly recommend him"
"Matthew is very patient and supportive. Having him as my therapist has been so helpful and comforting"
"Matt supported me when I was coming out of a narcissistic relationship. He has a huge ability to change his style to meet my needs at each session. He provided support to ensure I have learnt from the abuse, the ability to support me to set boundaries and challenge me when I may be slipping. I would wholeheartedly recommend him"
My location
I am a Doncaster, South Yorkshire based counsellor offering counselling sessions from my practice based at St Catherine's House, Tickhill Road, Doncaster, South Yorkshire, DN4 8QP. Free parking is available on site.
I see clients from Doncaster, along with the surrounding areas of Bawtry, Retford and greater South Yorkshire.
Online and telephone therapy is also available at a reduced rate, allowing me to reach clients across the UK. Get in touch to find out more.
Sessions and Fees
- Initial telephone call - free
- £55 per 60 minute session
- £50 per 60 minute online/telephone session
I do keep a limited number of spaces for clients on low income, please feel free to contact me to discuss further. Typically (but not exclusively) sessions take place weekly or fortnightly and I do offer a 15 minute telephone call at no cost prior to the first session (assessment) if you would like to discuss any issues before booking.
I work to a 48 hour notice required to cancel or re-schedule any prior booked session.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07437043930 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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