You maybe reading this blog as you are curious about therapy, perhaps even looking to undertake some sessions for the first time.  It is a common question which clients ask me; How quickly can change occur?  There is no set answer, no guarantee.  Therapy is an individual experience and the gains, the feelings of change are too, individual.  Immediate relief and some answers can be felt from the first session.  But, longer term change, shifts in thinking and habits take longer.  The more you can bring to sessions, the more you can be honest and vulnerable, the deeper we can go, then the more will be achieved.  Like so many practices, the more we apply ourselves the more is achieved.